Services
Meaningful Nutrition. Healthier Living.
At Saartham, we believe nutrition should be more than a diet chart. It should make sense for your health, your body, your routine and your life.
ONE TIME CONSULTATION
₹1,499 | 40 minutes
Best for:
Someone who wants personalised guidance and a clear starting point, and is comfortable putting the recommendations into practice without ongoing follow-up.
Choose this if:
“I know I need to make some changes. I just need to know what changes are right for me.”
What's included:
- 40-minute one-on-one video consultation or audio call (if requested)
- Detailed health, nutrition and lifestyle assessment
- Review of relevant medical history, reports, medications and current eating habits
- Personalized 7-day starter meal plan
- Practical recommendations based on your routine, preferences and health needs
What makes this different?
You get a clear understanding of what needs to change and a practical starting plan that you can implement independently.
Recommended
30-DAY PROGRAM
₹4,500 | 30 days
Best for:
Someone who doesn’t just need a plan—they need support turning the plan into everyday habits.
Choose this if:
“I know I need to make changes, but I want someone to guide me through the first month and help me stay on track.”
What's included:
- 60-minute one-on-one comprehensive initial video consultation or audio call (if requested)
- Personalized nutrition & lifestyle health guide
- Customized grocery list
- Weekly 15-minute follow-up call including plan modifications based on your progress, preferences and challenges
- One scheduled weekly WhatsApp check-in for guidance
What makes this different?
You don’t have to figure everything out alone. Your progress is reviewed each week, with practical adjustments based on what is and isn’t working for you.
60-DAY PROGRAM
₹8,000 | 60 days
Best for:
Someone who needs more time to establish consistency, work through obstacles and turn recommendations into sustainable habits.
Choose this if:
“I don’t want a quick fix. I want enough time and guidance to actually build sustainable habits.”
What's included:
- 60-minute one-on-one video consultation or audio call (if requested)
- Personalized nutrition & lifestyle health guide with practical focus on macro- and micronutrient needs
- Supplement review — what you need, what you don't
- Customized grocery list
- Weekly 15-minute follow-up call including plan modifications based on your progress, preferences and challenges
- One scheduled weekly WhatsApp check-in for guidance
- End-of-program review with recommendations
What makes this different?
Sustainable change takes time. Over two months, you have the opportunity to implement, adjust and gradually establish routines that can continue beyond the programme.
Saartham Services
At a glance
A side-by-side look at what each program includes, so you can choose the level of support that fits where you are right now.
| What's included |
One-Time Consultation |
Most popular
30-Day Program |
60-Day Program |
|---|---|---|---|
| Included in every plan | |||
| One-on-one consultation | 40 min | 60 min | 60 min |
| Detailed health, nutrition & lifestyle assessment | ✓ | ✓ | ✓ |
| Review of medical history, reports, medications & current eating habits | ✓ | ✓ | ✓ |
| Personalised meal plan | ✓ | ✓ | ✓ |
| Added in the 30-Day Program | |||
| Personalised nutrition & lifestyle health guide | – | ✓ | ✓ |
| Customised grocery list | – | ✓ | ✓ |
| Weekly 15-minute follow-up call | – | ✓ | ✓ |
| Plan modifications based on progress, preferences & challenges | – | ✓ | ✓ |
| One scheduled weekly WhatsApp check-in | – | ✓ | ✓ |
| Exclusive to the 60-Day Program | |||
| Practical focus on macro- & micronutrient needs | – | – | ✓ |
| Recipe ideas & exercise suggestions | – | – | ✓ |
| Supplement review | – | – | ✓ |
| End-of-program review with recommendations | – | – | ✓ |
Scroll sideways to compare all three programs.
Nutrition Support For:
- Diabetes & Blood Sugar
- High Blood Pressure, Cholesterol & Heart Conditions
- Obesity & Weight Management (Weight loss/Weight Gain)
- Thyroid & Hormonal Conditions
- PCOS(PMOS), Fertility & Women’s Nutrition
- Digestive Problems, Piles & Fissures
- Mental Health, Sleep, & Insomnia
- Skin Conditions
- Kidney & Liver Conditions
- Migraine & Headache
- Cancer Care & Recovery
- Autoimmune Conditions
- Nutritional Deficiencies
- Post-Surgery & Post-Injury recovery
- Elderly Nutrition & Healthy Ageing
- Other Chronic Conditions & Individual Nutrition Needs
Every consultation is tailored to your individual health needs. Nutrition guidance complements, but does not replace, appropriate medical care.
How Saartham Consultation Works
At Saartham, Dr. Manasi Paranjape provides personalised nutrition and lifestyle guidance for adults looking to improve their health, manage chronic health conditions, or support healthier ageing.
We believe nutrition can be a powerful part of prevention, health management and overall wellbeing. We make nutrition practical, personalised and less overwhelming.
We don’t believe In crash diets, unnecessary supplements, weight-loss pills, and appetite-suppressant powders.
1) Fill Out the Enquiry Form
Share your basic details, health concerns and what you’re looking for.
2) We Connect with You
We’ll understand your needs and help you choose the right consultation or program.
3) Confirm Your Booking
Your appointment is confirmed once the consultation or program fee is paid in advance.
4) Begin Your Saartham Journey
Meet Dr. Manasi Paranjape online for your consultation at the scheduled time. After that, you will receive personalized meal plans.
*Follow-Up & Ongoing Support
Follow-up support and additional consultations depend on the consultation or program you choose.
Enquiry Form
Frequently Asked Questions
Who can consult Saartham?
Saartham provides personalised nutrition and lifestyle guidance for adults looking to improve their overall health, prevent health problems, manage existing health conditions, or make healthier lifestyle changes.
Are consultations available online?
Yes. All consultations are conducted online, so you can access personalised guidance from the comfort of your home, wherever you are.
Will I receive a personalised diet plan?
Yes. Your nutrition plan is personalised based on your health concerns, dietary preferences, routine, lifestyle, and individual needs.
Do I need to follow a strict diet?
No. The focus is on practical, sustainable changes that fit into your everyday life.
Can I consult if I have multiple health conditions?
Yes. Your health history, existing conditions, medications, dietary habits, and lifestyle are considered together to provide appropriate and practical nutrition guidance.
What if I am already taking medicines or supplements?
Your existing medications and supplements can be considered while planning your nutrition and lifestyle guidance. However, medications will not be started, stopped, or changed as part of a nutrition consultation.
How do I book a consultation?
You can fill out the enquiry form on the website or contact Saartham directly through WhatsApp or phone. We will understand your requirements and guide you through the next steps.
Can I consult Saartham if I don't have any health condition?
Absolutely. You don’t need to have a specific health problem to seek nutrition guidance. Saartham also supports people who want to improve their eating habits, work on their lifestyle, prevent future health problems, or simply understand their nutritional needs better.
Is follow-up included with every consultation?
Follow-up support depends on the consultation plan you choose. The details of what is included in each service are explained before you proceed.