About
Meaningful Nutrition. Healthier Living.
The Sanskrit word Saartham (सार्थम्) represents something meaningful, purposeful and worthwhile—a journey with direction and purpose. We believe nutrition should be more than a diet chart. It should make sense for your health, your body, your routine and your life.
Our approach combines clinical nutrition, preventive nutrition and sustainable lifestyle changes, tailored to your health history, reports, medications, symptoms, food preferences, daily routine and individual goals.
Our goal isn’t simply to tell you what to eat. It’s to help you understand why certain choices may benefit you, how to make them practical, and how to build habits you can sustain.
Meet the Founder
Dr. Manasi Paranjape
BHMS, PGDAND, PGDEMS
Founder & Nutrition Consultant, Saartham
With over eight years of healthcare experience, Dr Manasi’s professional journey has included clinical practice, experience in emergency medical services in multi-speciality hospital, clinical nutrition, preventive healthcare, and medical reviewing for the US healthcare and insurance industry.
Her experience across different areas of healthcare has shaped her belief that many chronic diseases and health complications are influenced by everyday nutrition and lifestyle choices. While medicines play an essential role, the right food, healthy habits, and early intervention often determine long-term health outcomes.
Through Saartham, she brings together her medical background and nutrition training to provide practical, personalised and evidence-informed nutrition and lifestyle guidance that is easier to understand and easier to follow.
Qualifications:
- Bachelor of homeopathic medicine and surgery (BHMS) - D.S. homeopathic medical college, Pune
- Post graduation diploma in applied nutrition and dietetics (PGDAND) – Symbiosis international deemed university, Pune
- Post graduation diploma in emergency medical services (PGDEMS) – Ruby hall clinic, Pune in partnership with West Midlands ambulance service, England
- Post graduation diplomas in disaster management and industrial health management
- Certifications in basic and advanced cardiac life support
- Certification in Reiki Level 1 and 2
- Scholarship and outstanding performance in zeal to heal test – The other song, international academy of advanced homeopathy
Nutrition Support For:
- Diabetes & Blood Sugar
- High Blood Pressure, Cholesterol & Heart Conditions
- Obesity & Weight Management (Weight loss/Weight Gain)
- Thyroid & Hormonal Conditions
- PCOS(PMOS), Fertility & Women’s Nutrition
- Digestive Problems, Piles & Fissures
- Mental Health, Sleep, & Insomnia
- Skin Conditions
- Kidney & Liver Conditions
- Migraine & Headache
- Cancer Care & Recovery
- Autoimmune Conditions
- Nutritional Deficiencies
- Post-Surgery & Post-Injury recovery
- Elderly Nutrition & Healthy Ageing
- Other Chronic Conditions & Individual Nutrition Needs
Every consultation is tailored to your individual health needs. Nutrition guidance complements, but does not replace, appropriate medical care.
How Saartham Consultation Works
At Saartham, Dr. Manasi Paranjape provides personalised nutrition and lifestyle guidance for adults looking to improve their health, manage chronic health conditions, or support healthier ageing.
We believe nutrition can be a powerful part of prevention, health management and overall wellbeing. We make nutrition practical, personalised and less overwhelming.
We don’t believe In crash diets, unnecessary supplements, weight-loss pills, and appetite-suppressant powders.
1) Fill Out the Enquiry Form
Share your basic details, health concerns and what you’re looking for.
2) We Connect with You
We’ll understand your needs and help you choose the right consultation or program.
3) Confirm Your Booking
Your appointment is confirmed once the consultation or program fee is paid in advance.
4) Begin Your Saartham Journey
Meet Dr. Manasi Paranjape online for your consultation at the scheduled time. After that, you will receive personalized meal plans.
*Follow-Up & Ongoing Support
Follow-up support and additional consultations depend on the consultation or program you choose.
Enquiry Form
Frequently Asked Questions
Who can consult Saartham?
Saartham provides personalised nutrition and lifestyle guidance for adults looking to improve their overall health, prevent health problems, manage existing health conditions, or make healthier lifestyle changes.
Are consultations available online?
Yes. All consultations are conducted online, so you can access personalised guidance from the comfort of your home, wherever you are.
Will I receive a personalised diet plan?
Yes. Your nutrition plan is personalised based on your health concerns, dietary preferences, routine, lifestyle, and individual needs.
Do I need to follow a strict diet?
No. The focus is on practical, sustainable changes that fit into your everyday life.
Can I consult if I have multiple health conditions?
Yes. Your health history, existing conditions, medications, dietary habits, and lifestyle are considered together to provide appropriate and practical nutrition guidance.
What if I am already taking medicines or supplements?
Your existing medications and supplements can be considered while planning your nutrition and lifestyle guidance. However, medications will not be started, stopped, or changed as part of a nutrition consultation.
How do I book a consultation?
You can fill out the enquiry form on the website or contact Saartham directly through WhatsApp or phone. We will understand your requirements and guide you through the next steps.
Can I consult Saartham if I don't have any health condition?
Absolutely. You don’t need to have a specific health problem to seek nutrition guidance. Saartham also supports people who want to improve their eating habits, work on their lifestyle, prevent future health problems, or simply understand their nutritional needs better.
Is follow-up included with every consultation?
Follow-up support depends on the consultation plan you choose. The details of what is included in each service are explained before you proceed.